Who better to learn stretching and mobility techniques from than a professional contortionist who stretches for a living?
With more than six years worth of teaching experience to her name, a Cert III in Fitness and a Diploma of Sport to further educate her understanding of the body; Lucia Carbines has created her own unique stretching formula, designed to help everyone.
Stretching can often be overlooked, but knowing the benefits of it make it hard to look past. Did you know that stretching for as little as 10 minutes a day not only improves flexibility and posture, but prevents injury, increases nutrient and blood supply to the muscles, calms the mind and increases energy? For Carbines, flexibility and mobility are what she does for a living and something she is passionate about encouraging in others. So whether you’re a performer wanting to advance your flexibility, an athlete needing to stretch-out tight muscle groups or an office worker wanting a release from tight shoulders — come and give your body the chance to improve.
Lucia is currently based in Sydney, Australia. To find out more about any up-coming classes or mobility workshops, get in touch.
Lucia Carbines is a professional contortionist and aerialist. Whether her act is in air or down on the ground, her professionalism and power to captivate an audience is of a world-class standard. One that is only obtained through her extensive experience performing on an international stage.
Recently returning home after a world tour with “Empire", Lucia is delighted to share her knowledge through workshops in Sydney.
While touring with the New York smash hit, ‘Empire,’ Lucia taught workshops all around the world. She instructed all different levels of stretch, aerial and contortion in various studios, across numerous cities throughout the United States of America, Canada, New Zealand, Japan and Australia.
With more than six years worth of teaching experience to her name, a Certificate III in Fitness and a Diploma of Sport to further educate her understanding of the body; Lucia’s unique knowledge, combined with her years worth of international stage experience is invaluable to a student of any level.